The Tip Sheets



Expert-level Starting Place for Your Road to Recovery.

Each Tip Sheet Contains

Top Tips on How to Get Better

Essential Exercises to Get You Started on Your Healing

“Tell Me More”
Expansion of the Top Tips, Further Beneficial Advice Unique to the Condition Being Described, Gadgets & Gizmos Recommendations.

For you to get a better idea, the Plantar Fasciitis Tip Sheet is offered as a sample AT NO CHARGE right here.

Plantar Fasciitis Tip SheetDownload

NOTE: One copy of these materials can be printed and is intended solely for personal use. Any unauthorized sharing or distribution is prohibited. 

As always, the information provided on My Restorative Physical Therapy‘s website is not intended to substitute for the advice from your physician or physical therapist. Consult with your healthcare provider first to make sure interventions are appropriate for you!

Tip Sheet Library

Ankle/ Foot

Acute Lateral Ankle Sprain Tip Sheet
Plantar Fasciitis Tip Sheet (AT NO CHARGE)

Elbow/ Wrist/ Hand

Hand Arthritis Tip Sheet
Tennis Elbow Tip Sheet

Hip

Hip Arthritis Tip Sheet
Hip Impingement Tip Sheet
Snapping Hip Tip Sheet

Knee

Knee Arthritis Tip Sheet
Knee Instability Tip Sheet
Patellofemoral Pain Tip Sheet

Low Back & Pelvis

Acute Disc Irritation Tip Sheet
Low Back Stiffness Tip Sheet
Pelvic Floor Pain Tip Sheet
Sacroiliac Joint Dysfunction Tip Sheet

Neck

Cervicogenic Headache Tip Sheet
Crick in the Neck Tip Sheet
Neck Postural Dysfunction Tip Sheet

Shoulder

Biceps Irritation Tip Sheet
Rotator Cuff Irritation Tip Sheet

Something Else

Having trouble with something else? Contact Us to request a Tip Sheet be generated for your condition!

Prefer to Watch? Find the Video Library Here!

My Restorative Video Library

All Tip Sheets

The Neck Shop

The Shoulder Shop

The Elbow Shop

The Low Back & Pelvis Shop

The Ankle/ Foot Shop

The Knee Shop

The Hip Shop