Rotator Cuff Irritation Tip Sheet

Rotator Cuff Irritation Tip Sheet

$40.00

When your shoulder hurts when reaching up, out, or back! Check out the information about Rotator Cuff Irritation in the text and video below to determine if this Tip Sheet is for you!

NOTE: The Plantar Fasciitis Tip Sheet is provided AT NO CHARGE so you can get an idea of the information that the Tip Sheets provide. Due to the fact that the Tip Sheets are 2-4 page PDF documents (on average) and can be easily consumed, we unfortunately cannot offer refunds on Tip Sheet purchases. One copy of these materials can be printed and is intended solely for personal use. Any unauthorized sharing or distribution is prohibited.

Remember When You Purchase a Tip Sheet You Get:

  1. The Original Tip Sheet (Intended to be Consumed Digitally)
  2. The EASY PRINT Tip Sheet (Easy to Print, Larger Font for Easier Reading, and Research References
  3. Videos with More In-Depth Explanations of the Tip Sheets COMING SOON!
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Description

What is the Rotator Cuff?

A group of 4 muscles in the shoulder:

  • Supraspinatus
  • Infraspinatus
  • Subscapularis
  • Teres minor

What Does the Rotator Cuff Do?

  • Helps elevate the arm overhead
  • Helps stabilize the ball into the socket at the shoulder

Do I Need to See a Physician?

Generally, when in doubt, consult with your physician. For Rotator Cuff Irritation, indicators that you should see your physician are:

  • You feel like you cannot lift your arm at all
  • Your range of motion is severely limited
  • Onset of symptoms was with a fall or other accident

Jenny’s Hallmark Signs of Rotator Cuff Irritation:

  • Pain at the shoulder/ upper arm
  • Pain makes it difficult for you to sleep at night
  • Difficulty reaching up, back, or out (e.g. putting the arm in a jacket sleeve)

Dr. Jenny Prewitt’s Rotator Cuff Irritation Tip Video:

If this sounds like your pain, the Rotator Cuff Irritation Tip Sheet is likely for you. Use links above to get your Tip Sheet and start Your Road to Recovery now!

Jenny’s Rotator Cuff Irritation Gadgets & Gizmos:

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Thera Cane

Foam Roller such as ProSource Flex Foam Roller (White, 36″). NOTE: The different colors are typically different foam densities. Choosing a “White” foam roller is not an aesthetic choice, it is the density that I’m looking for.

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