Hip Impingement Tip Sheet

Hip Impingement Tip Sheet

Hip Impingement Tip Sheet

$40.00

For that hip pain that causes PINCHING at the front of your hip! Check out the information about Hip Impingement in the text and video below to determine if this Tip Sheet is for you!

Hip Impingement and Hip Labrum Dysfunction are remarkably similar in presentation and treatment. To make sure that you end up in the right place, please read below:

  • Hip Impingement: Anterior hip pain WITH JUST PINCHING, NO CATCHING. Typically aggravated or caused by squatting motions (e.g. CrossFit and weight lifting).
  • Hip Labral Dysfunction: Anterior hip pain WITH CATCHING. Typically aggravated or caused by cutting and twisting sports (e.g. golf, ballet, hockey, soccer, and football).

NOTE: The Plantar Fasciitis Tip Sheet is provided AT NO CHARGE so you can get an idea of the information that the Tip Sheets provide. Due to the fact that the Tip Sheets are 2-4 page PDF documents (on average) and can be easily consumed, we unfortunately cannot offer refunds on Tip Sheet purchases. One copy of these materials can be printed and is intended solely for personal use. Any unauthorized sharing or distribution is prohibited.

Remember When You Purchase a Tip Sheet You Get:

  1. The Original Tip Sheet (Intended to be Consumed Digitally)
  2. The EASY PRINT Tip Sheet (Easy to Print, Larger Font for Easier Reading, and Research References
  3. Videos with More In-Depth Explanations of the Tip Sheets COMING SOON!
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Description

What is Impingement?

Impingement is a fancy, medical word for pinching.

There are 3 Different Types of Impingement Described at the Hip:

  1. Cam: The ball of the hip (the hip is a ball and socket joint) is not perfectly round, leading to pinching forces.
  2. Pincer: The socket of the hip is too deep or has over-coverage of the ball, leading to pinching forces.
  3. Combined: A combination of the Cam and Pincer bone shapes.

Do I Need to See a Physician?

Generally, when in doubt, consult with your physician. For Hip Impingement Dysfunction, indicators that you should see your physician are:

  • You have a significant loss of hip movement. If the structure of your hip is physically blocking your ability to move, surgical intervention may be your best path.
  • Your anterior hip pain is severe. If the structure of your hip is physically blocking your ability to move and resulting in excessive bone and bone impact, surgical intervention may be your best path.

Jenny’s Hallmark Signs of Hip Impingement Dysfunction:

  • Moderately sharp anterior hip pain with hip flexion (bringing your thigh toward your chest)
  • Mild limitation in hip flexion range of motion.
  • Discomfort with squatting motions, especially deeper squatting motions.

Dr. Jenny Prewitt’s Hip Impingement Dysfunction Tip Video:

If this sounds like your pain, the Hip Impingement Dysfunction Tip Sheet is likely for you. Use links above to get your Tip Sheet and start Your Road to Recovery now!

Jenny’s Hip Impingement Dysfunction Gadgets & Gizmos:

Reminder from Jenny Regarding Gadgets & Gizmos: “Everyone should always try to get better without buying anything. So many people hope that if they just buy x or if they just buy y, then they’ll be able to fix whatever it is that is bothering them. When it comes to the body, there are no cheats, there are no shortcuts. Try the good old-fashioned way first! Hard work!”

But if you do love Gadgets & Gizmos, this is the section for you.

NOTE: As an Amazon Associate I earn from qualifying purchases.

Myofascial Rolling Pin such as a Tiger Tail, 18″

Slantboard Calf Stretcher

 

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