Acute Lateral Ankle Sprain Tip Sheet

Acute Lateral Ankle Sprain Tip Sheet

$40.00

For that vicious ankle roll! Check out the information about Acute Lateral Ankle Sprain in the text and video below to determine if this Tip Sheet is for you!

NOTE: The Plantar Fasciitis Tip Sheet is provided AT NO CHARGE so you can get an idea of the information that the Tip Sheets provide. Due to the fact that the Tip Sheets are 2-4 page PDF documents (on average) and can be easily consumed, we unfortunately cannot offer refunds on Tip Sheet purchases. One copy of these materials can be printed and is intended solely for personal use. Any unauthorized sharing or distribution is prohibited.

Remember When You Purchase a Tip Sheet You Get:

  1. The Original Tip Sheet (Intended to be Consumed Digitally)
  2. The EASY PRINT Tip Sheet (Easy to Print, Larger Font for Easier Reading, and Research References
  3. Videos with More In-Depth Explanations of the Tip Sheets COMING SOON!
Categories: , ,

Description

What is a Sprain?

A sprain is an over-stretching injury of a ligament. Ligaments are placed throughout the body. They connect bones to bones and are tasked with increasing stability of joints. Because ligaments do not contract, this type of stability is passive.

Do I Need to See a Physician?

Generally, when in doubt, consult with your physician. For Acute Lateral Ankle Sprain, indicators that you should see your physician are:

  • If you suspect fracture or serious injury
  • Inability to take 4 consecutive steps (Right, Left, Right, Left). If unable to take 4 consecutive steps, visit your physician to rule out a fracture.

Jenny’s Hallmark Signs of Acute Lateral Ankle Sprain:

  • “Rolling” mechanism of injury
  • Lateral (outer) ankle pain and tenderness
  • Difficulty walking
  • Swelling & bruising
  • Ankle stiffness/ loss of motion

Dr. Jenny Prewitt’s Acute Lateral Ankle Sprain Tip Video:

If this sounds like your pain, the Acute Lateral Ankle Sprain Tip Sheet is likely for you. Use links above to get your Tip Sheet and start Your Road to Recovery now!

Jenny’s Acute Lateral Ankle Sprain Gadgets & Gizmos:

Reminder from Jenny Regarding Gadgets & Gizmos: “Everyone should always try to get better without buying anything. So many people hope that if they just buy x or if they just buy y, then they’ll be able to fix whatever it is that is bothering them. When it comes to the body, there are no cheats, there are no shortcuts. Try the good old-fashioned way first! Hard work!”

But if you do love Gadgets & Gizmos, this is the section for you.

NOTE: As an Amazon Associate I earn from qualifying purchases.

Core Products Soft Comfort CorPack Hot and Cold Therapy, 6″ x 20″

Ankle Stabilization Brace such as the Med Spec ASO Ankle Stabilizer

Wobble Board such as Amazon Basics Wobble Board

Related products