Knee Arthritis Tip Sheet

Knee Arthritis Tip Sheet

$40.00

For that knee pain and stiffness that hits you the most first thing in the morning! Check out the information about Knee Arthritis in the text and video below to determine if this Tip Sheet is for you!

NOTE: The Plantar Fasciitis Tip Sheet is provided AT NO CHARGE so you can get an idea of the information that the Tip Sheets provide. Due to the fact that the Tip Sheets are 2-4 page PDF documents (on average) and can be easily consumed, we unfortunately cannot offer refunds on Tip Sheet purchases. One copy of these materials can be printed and is intended solely for personal use. Any unauthorized sharing or distribution is prohibited.

Remember When You Purchase a Tip Sheet You Get:

  1. The Original Tip Sheet (Intended to be Consumed Digitally)
  2. The EASY PRINT Tip Sheet (Easy to Print, Larger Font for Easier Reading, and Research References
  3. Videos with More In-Depth Explanations of the Tip Sheets COMING SOON!
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Description

What is Arthritis/ Osteoarthritis?

“Arthr-“= Joint
“-itis”= Inflammation

“Arthritis”= Inflammation of a Joint. Typically, I prefer to describe arthritis as the result of prolonged stress to a joint over time.

“Osteoarthritis”= Arthritis related to wear and tear. When most people talk about “their arthritis”, they are typically talking about their Osteoarthritis (or OA).

The development of arthritis is a NORMAL part of our aging process. If we all are blessed to live long enough, we will ALL develop arthritis eventually.

Do I Need to See a Physician?

Generally, when in doubt, consult with your physician. For Knee Arthritis, indicators that you should see your physician are:

  • You have a significant loss of knee movement. Full knee straight is critical for good walking mechanics. A reasonable amount of knee bend is needed to fit your leg into a car or sit in a chair comfortably.
  • The loss of knee function is starting to impact other body parts. Meaning, the limping due to your knee pain has now begun to affect your hip or back on that side.
  • Your knee pain prevents you from sleeping.
  • Your knee feels unstable, which makes it feel like your leg will buckle or collapse.

Jenny’s Hallmark Signs of Knee Arthritis:

  • Knee stiffness that is greatest first thing in the morning or with prolonged inactivity.
  • Difficulty or inability to achieve full knee extension and straightening.
  • Increased pain toward the end of day (presumably from tiring out the knee during the course of the day).

Dr. Jenny Prewitt’s Knee Arthritis Tip Video:

If this sounds like your pain, the Knee Arthritis Tip Sheet is likely for you. Use links above to get your Tip Sheet and start Your Road to Recovery now!

Jenny’s Knee Arthritis Gadgets & Gizmos:

Reminder from Jenny Regarding Gadgets & Gizmos: “Everyone should always try to get better without buying anything. So many people hope that if they just buy x or if they just buy y, then they’ll be able to fix whatever it is that is bothering them. When it comes to the body, there are no cheats, there are no shortcuts. Try the good old-fashioned way first! Hard work!”

But if you do love Gadgets & Gizmos, this is the section for you.

NOTE: As an Amazon Associate I earn from qualifying purchases.

Myofascial Rolling Pin such as a Tiger Tail

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