Plantar Fasciitis Tip Sheet

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For that first thing in the morning arch pain that you just can’t kick! Check out the information about Plantar Fasciitis in the text and video below to determine if this Tip Sheet is for you!

NOTE: The Plantar Fasciitis Tip Sheet is provided AT NO CHARGE so you can get an idea of the information that the Tip Sheets provide. Due to the fact that the Tip Sheets are 2-4 page PDF documents (on average) and can be easily consumed, we unfortunately cannot offer refunds on Tip Sheet purchases. One copy of these materials can be printed and is intended solely for personal use. Any unauthorized sharing or distribution is prohibited.

Remember When You Purchase a Tip Sheet You Get:

The Original Tip Sheet (Intended to be Consumed Digitally)
The EASY PRINT Tip Sheet (Easy to Print, Larger Font for Easier Reading, and Research References
Videos with More In-Depth Explanations of the Tip Sheets COMING SOON!

Description

What is the Plantar Fascia?

The plantar fascia is a thick, fibrous band of tissue that runs along the bottom of the foot and supports the arch.

Do I Need to See a Physician?

Generally, when in doubt, consult with your physician. For Plantar Fasciitis, indicators that you should see your physician are:

Your heel pain is due to an accident (this suggests that your pain is likely not truly Plantar Fasciitis)
Your heel pain is accompanied by numbness and tingling (this also suggests that your pain is likely not truly Plantar Fasciitis)

Jenny’s Hallmark Signs of Plantar Fasciitis:

Arch of the foot or heel pain
Pain that occurs especially first thing in the morning or with first steps after prolonged sitting
Pain with walking barefoot
Arch of foot pain with running (especially long distance running) participation
Prolonged standing as part of your occupation/ regular routine

Dr. Jenny Prewitt’s Plantar Fasciitis Tip Sheet Intro Video:

If this sounds like your pain, the Plantar Fasciitis Tip Sheet is likely for you. Use links above to get your Tip Sheet and start Your Road to Recovery now!

Jenny’s Plantar Fasciitis Gadgets & Gizmos:

Reminder from Jenny Regarding Gadgets & Gizmos: “Everyone should always try to get better without buying anything. So many people hope that if they just buy x or if they just buy y, then they’ll be able to fix whatever it is that is bothering them. When it comes to the body, there are no cheats, there are no shortcuts. Try the good old-fashioned way first! Hard work!”

But if you do love Gadgets & Gizmos, this is the section for you.

NOTE: As an Amazon Associate I earn from qualifying purchases.

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