27 Must Know Exercise Terms & Concepts
What is Hypertrophy? What does the word "cardio" actually mean? Read through this list of Must Know Exercise Terms to help make you a master...
Mar 25, 2020
7 Things to Know for Walking & Jogging On an Incline
Ever wonder if walking or jogging on an incline is good for you? Learn what the benefits are and what you should be mindful of to avoid injury to...
13 Worst Gym Exercises & Mistakes. A Physical Therapist’s Persepective.
Ever wonder what the exercises you've been doing in the gym are for? Ever wonder if they're actually good for you? Find out which exercises...
Yoga & Low Back Pain. A Physical Therapist’s Perspective.
Many of my patients with low back pain arrive in physical therapy having tried yoga first and found that they felt worse. Find out here when yoga is good for back pain and when it isn't.